Thursday, May 1, 2025

Should I Take a Daily Multivitamin?

Nearly half of adults in the U.S. and 70% of older adults ages 71+ take a vitamin; about one-third of them use a comprehensive multivitamin pill. But is this truly a necessity read more
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What is Conjugated Linoleic Acid?

Conjugated Linoleic Acid, or CLA, is a type of fatty acid that naturally occurs in meat and dairy products, especially those from grass-fed ...